ITEC Pilates Course Enables candidates to provide clients with a Pilates programme or pilates classes for their needs to improve overall fitness, core strength & flexibility. Pilates is a very popular class today within health, fitness and sport recreation/activities clientele. Pilates instructors are in high demand and people are more aware of the benefits that arise from doing such classes. Become a Pilates instructor today with The Fitness Academy and provide people with a service they need.
– Anatomy & Physiology
The Circulatory System
The Musculoskeletal System
Understanding Postural & Core Stability
The Nervous System
The Endocrine System
Energy Systems and their relation to exercise and physical performance
– Programming Pilates sessions (Group & One to One Private Sessions)
As a Pilates teacher one of your roles will be designing and programming Pilates sessions and classes for your clients. The Fitness Academy Diploma in Pilates Teaching course will provide you with all the knowledge, skills and confidence you need to design and plan Pilates sessions for a wide range of clients.
– Delivering Pilates Sessions
The focus of this module is to increase your knowledge and practical skills in Pilates, learning how to practice, instruct and deliver a wide range of Pilates exercises. Here at The Fitness Academy, we will equip you with all the tools and exercises you need to deliver Pilates sessions to your clients and provide you with a understanding on how to deliver sessions on a one-to-one basis, to small groups, or a large class. This unit also looks at the principles of Pilates, the physiology, and psychology behind breathing and it’s influence on Pilates exercises. The exercises covered and learned in this module are fundamental to core and spinal stabilization
- The course is part-time
- 2 weekends a month- duration 3 months
- Course costs €1850 and includes tuition fees and online training materials.
- Funding – you maybe entitled to funding for any of our courses, so contact The Department of Social Protection or your Local Employment Authority office for details.For further information please click in our funding section.
- Cost excludes examination fees
- Enrol Online
Dates: 19th September 2015 – 24th January 2016
Location: Citywest Health & Leisure club, Saggart, Co.Dublin
Dates: 26th September 2015 – 31th January 2016
Location: Ardilaun Health & Leisure Club, Ardilaun Hotel, Taylors hill,Galway City.